Before your chiropractic treatment, it is recommended to arrive well-rested and hydrated. Wearing comfortable, loose-fitting clothing allows for ease of movement during the session. Prior to your appointment, jot down any specific concerns or symptoms you'd like to discuss with your chiropractor.

After your chiropractic treatment, it is advisable to take it easy for a short period to allow your body to adjust and respond to the adjustments. Engaging in light activities, such as gentle stretching or walking, can help promote circulation and aid in the healing process. Follow any instructions or recommendations provided by your chiropractor, which may include at-home exercises, posture correction techniques, or lifestyle modifications to support your recovery and enhance the effectiveness of the treatment.

Remember, each individual's experience may vary, and your chiropractor will provide specific guidance based on your unique needs and condition. Open communication with your chiropractor ensures a more productive and successful treatment journey.